Think of bonus guides as the friendly extras tucked into the box. When you choose one of the bigger SodaTide packs, you also receive six free guides designed to give your daily routine more structure and a few fresh ideas. You do not need to read them all at once. In this post, you will meet each title, get a feel for how to use it and see a simple reading plan that keeps things relaxed.
What you get
The six guides come free with the bigger packs. Here are the titles:
Each title has its own focus, so you can pick the ones that match your interests and skip straight to the page that excites you.
- Sleep Live Better
- Accelerated Metabolism
- Facial Rejuvenation
- Renova Flora Protocol
- 10-Day Metabolic Challenge
- Personalized Usage Guide
Sleep Live Better
This guide is all about the evening side of your routine. If you like the idea of a calmer wind-down, this is a natural starting point.
Use it to build a few repeatable habits such as dimmer lights, a screen curfew and a tidy kitchen reset. Choose just two ideas to try this week.
Pair it with your morning SodaTide capsule and 8 oz of water, and you have a neat bookend to your day.
Accelerated Metabolism and the 10-Day Metabolic Challenge
These two guides sit well together. Accelerated Metabolism is positioned as a companion for everyday habits around food, movement and rhythm. The 10-Day Metabolic Challenge turns those ideas into a short, structured plan.
Ten days is a friendly size for a challenge. Mark a start date, tick off each day on your calendar and keep the tone light.
Remember that these guides are lifestyle companions. SodaTide is stated by the brand to support general metabolic function, and the guides are there to help you build habits around it.
Facial Rejuvenation and Renova Flora Protocol
Facial Rejuvenation brings a beauty-routine angle, offering ideas for daily self-care you can fit into the morning or evening.
The Renova Flora Protocol focuses on the daily rhythm around your SodaTide routine, with ideas for building consistency and a balanced plate.
If you enjoy self-care rituals, these two guides give you permission to slow down for a few minutes and make the routine your own.
Personalized Usage Guide and a relaxed reading plan
The Personalized Usage Guide helps you shape your SodaTide habit around your own schedule: when you wake up, when you eat, where you keep the bottle.
Try this simple plan:
1. Week one: read the Personalized Usage Guide and set your morning anchor.
2. Week two: open Sleep Live Better and pick two evening habits.
3. Week three: try the 10-Day Metabolic Challenge.
4. Week four: explore the remaining guides for fresh ideas.
Short sessions beat marathon reading every time.
Keep a pen nearby and jot down one idea from each guide on an index card for your refrigerator. A single idea you actually use is worth more than a dozen you only skim. If you prefer, read on your phone during a commute or print a page and keep it on the kitchen counter as a daily reminder.
Share the guides with a household member or workout buddy if you like, and compare which ideas fit your week. Doing it together makes the habit more fun and a lot easier to keep going.
Your next step with SodaTide
Bonus guides are a nice reason to step up to a bigger pack. SodaTide offers 3 bottles at $69 each with free US shipping and 6 bottles at $49 each with free US shipping, and every pack comes with the 60-day money-back guarantee.
SodaTide itself is a daily synbiotic in vegetarian capsules, with chicory root inulin, potato resistant starch and a three-strain probiotic blend. The brand directs one capsule daily with an 8 oz glass of water, preferably in the morning before a meal.
Pick your pack, open your guides and enjoy building a routine that feels like yours.
Frequently asked questions
Which bonus guides come with bigger SodaTide packs?
Six free guides are included: Sleep Live Better, Accelerated Metabolism, Facial Rejuvenation, Renova Flora Protocol, 10-Day Metabolic Challenge and Personalized Usage Guide. Read them in any order that suits you.
Do I need to read all six guides right away?
Not at all. Many people start with the Personalized Usage Guide, then add one new guide each week. Short, relaxed reading sessions make it easier to try a few ideas and keep the ones you enjoy.
Is the guarantee still available with the bonus guides?
Yes. Every SodaTide pack is covered by the 60-day money-back guarantee. Customer support can answer any questions about your order, the bonus guides or the guarantee window.
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